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10 Good and Healthy Foods for Dogs

We’re all guilty of sneaking our pups a little human food off our plates, right? While some foods are okay, dogs have different digestive systems and nutritional needs than humans. That’s why it’s so important to know what fruits can dogs eat, which snacks are healthy, and how much of each to give. The good news is that there are plenty of dog-friendly meats, fruits, and veggies that are not only safe but also healthy. We made a list of 10 great foods to feed your pup, plus how to feed them and how much to offer. At Ecopetessentials, we believe that a well-informed pet parent makes for a healthier, happier dog.

Top 10 Human Foods Dogs Can Eat

Homemade dog food is a great way to give your pup nutritious meals made with love. Many of the top 10 human foods dogs can eat are simple, healthy options. Choosing the best human food for dogs ensures you’re feeding only human foods good for dogs that support their overall health.

1.  Blueberries

Can dogs eat blueberries? Yes. Blueberries are small but packed with vitamins C and K, fiber, and antioxidants that support your dog’s immune system and fight inflammation.

➺How much:

  • Small dogs: 2–3 berries as a treat
  • Medium dogs: 4–6 berries
  • Large dogs: A small handful (about 8–10 berries)

➺How to feed: Rinse thoroughly and serve fresh or frozen as a crunchy summer snack. You can also mix a few into their regular food.

2. Bananas

Are bananas good for dogs? Yes. Bananas are full of potassium, vitamin C, fiber, and tryptophan, which can help regulate mood and sleep naturally, similar to melatonin for dogs.

➺How much:

  • 1–2 small slices for small dogs
  • Half a banana for larger dogs, 1–2 times a week

➺How to feed: Peel, slice, and offer as a soft snack. You can also mash it and mix it with a spoonful of plain yogurt for a creamy treat.

Top 10 Human Foods Dogs Can Eat

3. Carrots

Are carrots good for dogs? Absolutely. Carrots are rich in vitamin A, low in calories, and their crunch helps clean your dog’s teeth.

➺How much:

  • 1 baby carrot for small dogs
  • 2–3 baby carrots for larger dogs

➺How to feed: Chop raw carrots into bite-sized pieces to avoid choking. For teething puppies, offer chilled or frozen carrot sticks to soothe gums.

4. Pumpkin

Pumpkin for dogs is a real superfood. Rich in fiber and vitamins A, C, and E, it can soothe upset stomachs, ease constipation, and firm up loose stools like diarrhea in canines.

➺How much: 1 teaspoon of pumpkin purée for dogs per 10 pounds of body weight.

➺How to feed: Use plain canned pumpkin (not pumpkin pie filling) and mix it into their regular food.

5. Cauliflower

Can dogs eat cauliflower? Yes, in moderation. Cauliflower is rich in vitamins C, K, and B6, plus fiber. Too much can make your dog gassy, so keep portions small.

➺How much:

  • 1–2 small florets for small dogs
  • A few more for larger dogs, once or twice a week

➺How to feed: You can serve it raw or steamed, but never seasoned. It is important that you avoid adding salt, butter, or sauces.

can dogs eat blueberries

6. Watermelon

Can dogs have watermelon? Yes, it’s a great hydrating treat packed with vitamins A, B6, and C.

➺How much:

  • A few small cubes for small dogs
  • A cup for larger dogs, occasionally

➺How to feed: Remove seeds and rind, cut into bite-sized pieces, and serve chilled for a refreshing summer snack.

7. Mango

Can dogs have mango? Yes, in moderation. Mangoes are sweet and full of vitamins A, B6, C, and E, plus fiber.

➺How much:

  • 1–2 small chunks for small dogs
  • Up to half a mango for larger dogs, no more than once a week

➺How to feed: Peel and remove the pit first, then cut into small pieces. Too much can upset their stomach.

8. Peanuts and Peanut Butter

Can dogs have peanuts? Yes, if they’re plain and unsalted. Peanuts have healthy fats and protein. Peanut butter contains vitamins B and E and is also great for giving medicine.

➺How much:

  • A few whole peanuts or 1 teaspoon of peanut butter for small dogs
  • 1 tablespoon for larger dogs, occasionally

➺How to feed: You can offer it as a treat or stuff it into a toy for mental stimulation. Always check the label and avoid xylitol, which is toxic to dogs.

what fruits can dogs eat

9. Apples

Apples are crunchy and full of fiber and vitamins A and C. They’re great for dental health, too.

➺How much:

  • A few thin slices for small dogs
  • Half an apple (no seeds) for larger dogs

➺How to feed: Slice and remove seeds and core, then serve raw. Apples make a great low-calorie treat.

10. Chicken

Cooked, plain chicken is a gentle source of lean protein. It’s often recommended for upset stomachs alongside white rice.

➺How much:

  • 1–2 tablespoons for small dogs
  • Up to ⅓ cup for larger dogs, mixed with kibble

➺How to feed: You can give them boiled or baked unseasoned chicken. It is important that you shred it into small pieces before serving. Never give cooked bones; they can splinter and cause injury.

can dogs have peanuts

A Few Foods to Be Careful With

  • Can dogs have honey? Yes, in tiny amounts. Is honey good for dogs? Raw honey can soothe allergies and coughs, but it’s high in sugar. Limit to ½ teaspoon for small dogs and 1 teaspoon for larger dogs.
  • Can dogs eat shrimp? Yes, only cooked, peeled, and plain. It’s a good source of protein but should be occasional.
    Can dogs have pineapple? Yes, in moderation. Too much can cause stomach upset because of its natural sugar.
  • Can dogs eat cherries? No, as the pits, stems, and leaves contain cyanide, which is toxic.

Sometimes all dog owners wonder, “Are You Feeding Poison to Your Dog?” For your convenience, we made a list of foods that you can avoid giving to your dog.

Tips for Feeding Dogs Human Foods

If you want to give your pup a wholesome treat or supplement their regular kibble or the best canned dog food, remember that moderation is key. Feeding your dog healthy snacks can support their digestion, boost immunity, and make their coat shiny.

  • Start with small portions to watch for reactions.
  • Stick to plain, unseasoned ingredients.
  • If you notice issues like diarrhea in canines or wonder why do dogs eat poop, talk to your vet.

A balanced diet of high-quality kibble, homemade dog food, or the best canned dog food, plus occasional healthy snacks like the 10 above, can help your dog live a long, happy, and healthy life. Adding healthy oils, like coconut oil for dogs, can also support their coat and immune system.

are bananas good for dogs

Keep Your Furry Baby Happy & Healthy

Healthy, natural treats are a simple way to give your dog extra nutrients and variety without compromising their well-being. With the right knowledge and portion control, you can safely share some of your favorite fruits, veggies, and proteins with your furry friend. At Ecopetessentials, we encourage pet parents to make mindful choices that keep their dogs thriving every day.

FAQs:

➥What is the healthiest food to feed your dog?

A balanced diet includes quality kibble or wet food with real meat, no fillers, and added omega-3s. Brands like Hill’s, Blue Buffalo, and Wellness are excellent choices.

➥What real food can I feed my dog every day?

Dogs can eat carrots, pumpkin, blueberries, and apples daily. Steam or boil most veggies for easier digestion, and always confirm safety before adding new foods.

➥What is a good homemade dog food recipe?

A healthy homemade recipe includes turkey, organ meats, grated veggies, sunflower seeds, and oils. Cook ingredients well and consult your vet to ensure balanced nutrition.

➥Is milk good for dogs?

Most dogs are lactose intolerant. Milk can cause bloating, gas, or diarrhea. Small amounts of yogurt may be tolerated, but puppies need mother’s milk or puppy formula.

➥What foods are toxic to dogs?

Avoid grapes, onions, garlic, chocolate, coffee, macadamia nuts, cherries, and salty foods. These can be harmful or fatal. Call your vet immediately if ingested.

Castiel Smith cares deeply about animals and the planet. He loves sharing tips that help people take better care of their pets while being kind to nature. Whether it’s about eco-friendly pet products or simple ways to take care of your fur babies, Cas loves sharing Behavior & Training Tips.

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